In 100 g (Grams) of Cereals ready-to-eat, RALSTON Corn Flakes there is 0 g of Fatty acids, total trans.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, RALSTON Corn Flakes

Cereals ready-to-eat, RALSTON Corn Flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, RALSTON Corn Flakes are listed below.

Water	3.31 g	3.31	g
Energy (calorie)	384 kcal	384	kcal
Energy (joule)	1607 kJ	1607	kJ
Protein	5.9 g	5.9	g
Total lipid (fat)	0.91 g	0.91	g
Ash	1.88 g	1.88	g
Carbohydrate, by difference	88.01 g	88.01	g
Fiber, total dietary	2.7 g	2.7	g
Sugars, total	7.84 g	7.84	g
Sucrose	4.61 g	4.61	g
Glucose (dextrose)	1.48 g	1.48	g
Fructose	1.34 g	1.34	g
Lactose	0 g	0	g
Maltose	0.4 g	0.4	g
Galactose	0 g	0	g
Starch	60.42 g	60.42	g
Calcium, Ca	2 mg	2	mg
Iron, Fe	19.4 mg	19.4	mg
Magnesium, Mg	7 mg	7	mg
Phosphorus, P	33 mg	33	mg
Potassium, K	107 mg	107	mg
Sodium, Na	571 mg	571	mg
Zinc, Zn	0.2 mg	0.2	mg
Copper, Cu	0.075 mg	0.075	mg
Manganese, Mn	0.095 mg	0.095	mg
Selenium, Se	2.2 µg	2.2	µg
Vitamin C, total ascorbic acid	65 mg	65	mg
Thiamin	4.483 mg	4.483	mg
Riboflavin	1.74 mg	1.74	mg
Niacin	21.033 mg	21.033	mg
Pantothenic acid	0.099 mg	0.099	mg
Vitamin B-6	1.907 mg	1.907	mg
Folate, total	714 µg	714	µg
Choline, total	2.2 mg	2.2	mg
Betaine	1.2 mg	1.2	mg
Vitamin B-12	5.36 µg	5.36	µg
Vitamin A, RAE	981 µg	981	µg
Retinol	962 µg	962	µg
Carotene, beta	144 µg	144	µg
Carotene, alpha	38 µg	38	µg
Cryptoxanthin, beta	111 µg	111	µg
Vitamin A, IU	3571 IU	3571	IU
Lycopene	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.02	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.06 mg	0.06	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.19 mg	0.19	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.26 mg	0.26	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	7.1 µg	7.1	µg
Vitamin D3 (cholecalciferol)	7.1 µg	7.1	µg
Vitamin D	286 IU	286	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.227 g	0.227	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.177 g	0.177	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.05 g	0.05	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.107 g	0.107	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.107 g	0.107	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.293 g	0.293	g
18:2 undifferentiated	0.277 g	0.277	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.017	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.037 g	0.037	g
Threonine	0.233 g	0.233	g
Isoleucine	0.247 g	0.247	g
Leucine	1.013 g	1.013	g
Lysine	0.043 g	0.043	g
Methionine	0.11 g	0.11	g
Cystine	0.11 g	0.11	g
Phenylalanine	0.39 g	0.39	g

Nutrients in Cereals ready-to-eat, RALSTON Corn Flakes